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<blockquote data-quote="Hertfordshiremum" data-source="post: 2436726" data-attributes="member: 507802"><p>Hello</p><p>This recipe I adapted from something similar and have made for the last 3 years. Even my non diabetic friends like it, obviously not cake though but they like it and it’s low carb. I refer to this as my ‘scone’ recipe</p><p></p><p>oven 160 degrees</p><p>200g ground almonds</p><p>3 tablespoons coconut flour</p><p>1 tsp sea salt</p><p>1.5 tsp baking powder</p><p>1 tablespoon honey or agave </p><p>1 tablespoon apple cider vinegar </p><p>30g coconut oil</p><p>5 eggs</p><p></p><p>place all dry ingredients in a blender or bowl, mix</p><p>Lightly beat eggs and add all other ingredients Blitz in blender for a minute until combined</p><p>If you don’t have a blender just make sure the eggs are beaten before adding to the dry ingredients and mix everything until well combined.</p><p>Grease a loaf tin with coconut oil or a Bundt tin looks lovely when baked.</p><p>Cook at 160 for 35-45 mins depending on your oven Should be golden on outside when turned out and just cooked in the middle, use a skewer to check, if you over bake will be a bit dry. Lovely hot or cold with cream or creme fraiche</p><p>Tried to upload photo for you but file size too big. From the ingredients I use I worked out a 53g slice is 3.6g carbs and 202 Kcals</p></blockquote><p></p>
[QUOTE="Hertfordshiremum, post: 2436726, member: 507802"] Hello This recipe I adapted from something similar and have made for the last 3 years. Even my non diabetic friends like it, obviously not cake though but they like it and it’s low carb. I refer to this as my ‘scone’ recipe oven 160 degrees 200g ground almonds 3 tablespoons coconut flour 1 tsp sea salt 1.5 tsp baking powder 1 tablespoon honey or agave 1 tablespoon apple cider vinegar 30g coconut oil 5 eggs place all dry ingredients in a blender or bowl, mix Lightly beat eggs and add all other ingredients Blitz in blender for a minute until combined If you don’t have a blender just make sure the eggs are beaten before adding to the dry ingredients and mix everything until well combined. Grease a loaf tin with coconut oil or a Bundt tin looks lovely when baked. Cook at 160 for 35-45 mins depending on your oven Should be golden on outside when turned out and just cooked in the middle, use a skewer to check, if you over bake will be a bit dry. Lovely hot or cold with cream or creme fraiche Tried to upload photo for you but file size too big. From the ingredients I use I worked out a 53g slice is 3.6g carbs and 202 Kcals [/QUOTE]
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