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<blockquote data-quote="Hertfordshiremum" data-source="post: 2436732" data-attributes="member: 507802"><p>Berry muffin</p><p></p><p>Beat 3 large eggs with 100g ground almonds, </p><p>beat in 50g of one of the following coconut milk or creme fraiche 25g mixed with half water 25g or cream 25g and water 25g. All 3 options I have tried. </p><p>Mix in half tablespoon of coconut flour</p><p>Spoon into fairy cake/muffin paper cases Makes 10-12</p><p>Add 2/3 raspberries or blueberries to each paper case, push into the mixture </p><p>Bake at 180 degrees fan for 15-20 mins Keep an eye</p><p>Delicious hot, pop in fridge when cool keeps 3 days</p><p>About 3.5/4g carbs each and 100 Kcals depending on exact ingredients you use</p><p>Lovely with a spoon of creme fraiche</p><p>I buy frozen blueberries and take a handful out 15 mins before baking. The blueberries split when in the oven and the juice is incorporated into the muffin as it bakes, these are my favourite. </p><p>This is also very quick to make.</p></blockquote><p></p>
[QUOTE="Hertfordshiremum, post: 2436732, member: 507802"] Berry muffin Beat 3 large eggs with 100g ground almonds, beat in 50g of one of the following coconut milk or creme fraiche 25g mixed with half water 25g or cream 25g and water 25g. All 3 options I have tried. Mix in half tablespoon of coconut flour Spoon into fairy cake/muffin paper cases Makes 10-12 Add 2/3 raspberries or blueberries to each paper case, push into the mixture Bake at 180 degrees fan for 15-20 mins Keep an eye Delicious hot, pop in fridge when cool keeps 3 days About 3.5/4g carbs each and 100 Kcals depending on exact ingredients you use Lovely with a spoon of creme fraiche I buy frozen blueberries and take a handful out 15 mins before baking. The blueberries split when in the oven and the juice is incorporated into the muffin as it bakes, these are my favourite. This is also very quick to make. [/QUOTE]
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