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<blockquote data-quote="Rustytypin" data-source="post: 2455775" data-attributes="member: 344185"><p><span style="font-family: 'Arial'"><span style="font-size: 15px">I have been in ketosis for several years, initially I tested at random times during the day, not every day, as you say the strips are expensive. I found that no matter when I tested, I was always showing ketones levels from about 1 ( in the morning) up to 3.5 ( in the late afternoon). Nowadays I test for ketones about once a fortnight and the readings are usually between 1 and 2. My advice would be to follow a similar plan and see where your own readings lie.</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">I used to get mild arthritis symptoms in my hands, since I went low carb I very rarely get any problems, so I can relate to your hubby’s changes. Low carb and ketosis helps with inflammation in many ways.</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"></span></span></p></blockquote><p></p>
[QUOTE="Rustytypin, post: 2455775, member: 344185"] [FONT=Arial][SIZE=4]I have been in ketosis for several years, initially I tested at random times during the day, not every day, as you say the strips are expensive. I found that no matter when I tested, I was always showing ketones levels from about 1 ( in the morning) up to 3.5 ( in the late afternoon). Nowadays I test for ketones about once a fortnight and the readings are usually between 1 and 2. My advice would be to follow a similar plan and see where your own readings lie. I used to get mild arthritis symptoms in my hands, since I went low carb I very rarely get any problems, so I can relate to your hubby’s changes. Low carb and ketosis helps with inflammation in many ways. [/SIZE][/FONT] [/QUOTE]
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