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Ketone queries

Lets all remember - just because we know how to do things dosent mean we always can because life gets in the way at times until it dosent. Psychological and physiological for me can really intertwine depending on where my head is at the time. I agree when the sugar monster is not running your life and hunger is not an issue all of this is way easier and that monster has had a hold on me back and forth most of my life hence T2 13 months now DX'ed but I think longer. I have done low carb ketosis off and on many years lost and gained many lbs. its quite the journey isnt it.
 

I've lost and gained many me's over my life time. This is the very first time I've done it via low carb ( more fool me ) . I think the thing that has changed for me so far , has been that previously being able to diet was a pure attitude of mind, if I was in the zone I could, if I wasn't I couldn't. Getting back into the zone only really happened when something had gone so badly awry ( ie the next two dress sizes) that suddenly I had some "RESOLVE". The difference today is I have a little angel call the Diabetes, she sits on my shoulder and she means that my resolve reappears every couple of days when I start to slack off , for that I am profoundly grateful. Whilst I have not lost any weight in the last 3 months, I have lost inches off my waist as I have become healthier and for the first time ever my wight is actually sticking within the same range. I still have a tendency to overeat, but when I do it is a conscious choice, not a wild scrabble for the cookie jar.

Good luck !
 
Pretty much ditto here.
 

I agree that my post about the 1,2,3 is a drastic oversimplification from an utter novie, though at present after a few days of very low blood sugar readings and low calories I am not finding ketones in urine or blood but still ketones in breath - no clue what that means !

On the lipids front, you might be interested in this group - who are looking at high trigs etc as " hyper responders" whilst being performance athletes. its not a problem.e I have had to deal with but some interesting comments about LCHF and high cholesterol.

http://cholesterolcode.com/are-you-a-lean-mass-hyper-responder/
 
May it be some med you are taking OTC anything , Aspirin , advil etc... , low calorie dosent always mean low carb .
 
May it be some med you are taking OTC anything , Aspirin , advil etc... , low calorie dosent always mean low carb .

It can't be that as I'm on no medications at all . This morning despite me being in ketosis for weeks after a day of only 800 calories but a 5 km jog, and a half mile swim my blood ketones measure only 0.3 , nothing in urine, but show an increase to 13.4 using the ketonix breathmeter. I have seen suggestions that blood ketones may well respond the same way as urine ketones do by decreasing over time eventually - at the moment that seems to be true for me.
 
Blood ketones is the best measurement, there is no benefit getting a higher number, the benefit comes from ketones being present for most of the time. Having ketones shows that our body is in a "mode" when it can burn fat, but it does not tell us if the fat is coming from what we eat or our bodies own stores.

A higher level of ketones could just be showing that someone's body is not yet fully used to burning fat etc, as the body will try to convert fat into ketones at the rate it uses the ketones.
 

I've looked at that before but a lot has been added in the last few days.

I need to go through it again but I think one part of the theory is that because a lot of fat is being burned for energy the body is learning not to store it in the fat cells then bring it out again, but to run higher levels in the blood.

I'm not sure what the mechanism is that keeps the blood fat levels higher but fat storage usually involves insulin.
 
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