Ketones

[Boldierob]

I've just tested my ketones and iam +3 what's the best way to get them down ?? Any help ??

 

[chris.k]

What are your glucose levels like currently

 

[Boldierob]

10.7 which is good for me

 

[chris.k]

I'm not an expert but I would probably start drinking a lot of fluid to flush them out and keep checking them very regularly. If they go up not down maybe phone 111?

 

[Boldierob]

Thanks mate will do that

 

[kimkennedy89]

Lots of sugar free fluids to flush the ketones out, keep a close eye on your BG levels, if you begin feeling unwell or your BG levels start to rise call 111. Hope all goes well