Ketosis for type 1 and...

SueJB

Well-Known Member
Messages
3,316
Type of diabetes
Type 1
Treatment type
Insulin
Dislikes
cold weather
Sunny morning to everyone.
I'm beginning to understand that we're all so individual with our diabetes but would still like some ideas please.
I'm getting to grips with the difference between ketosis and ketoacidosisthe former can be beneficial and the latter is a no-no.
So the question is, does anyone know roughly what is the optimal range to get into ketosis for type 1 diabetes?

And.....
What on earth is the glucose ketone index and what use is it if any?
Thanks everyone, I'm 5 months in and having to learn and balance the learning. I'm getting lots of help here though:)