I spoken with my dietician on friday and made some tweaks and changes but this is what my diet looks like from monday just gone. My brek and lunch remain the same dinner varies i tend to check how many macros i have left and make summat to suit....
Breakfast. (Omerlette).
2 whole eggs.
1 egg yolk.
10g of cheese.
30g coconut oil.
30g peanuts. (Dry roasted).
Lunch.
2 pork sausages.
125g cucumber.
Since yestaday i was havin an avacado but droped it cs found out it was 9g carb.
25g brasil nuts.
25g walnuts.
Then dinner will be any meat or fish/fat to make up my macros of 80%fat
15%pro 5% carb.
I eat veg with dinner broccali/sprouts...
And i do count the carbs in them and put them to total...
Snacks may inc dark 85% choc but ill try not to go over my calories 2220kcal (i lowered it as weighed same 2 days in row).
Also a question?? do i have to count the carbs in green leafy veg or broccalli/ sprouts as i no you dont have to include the fibre so eg... if my carb intake is 50g total with veg etc fibre is 25g total therefore my NET carb intake is 25g for day??
So I've worked my way through this, and there is something I notice. Based on timing of your posts, I am assuming you are in the UK. In the foods you've listed for breakfast and lunch, I come out at 20g carbs in the day already (so I don't think you are likely to be eating less than 20g per day)and 34.5g of protein. If you are doing Low Carb, you should absolutely be including carbs from vegetables - for most people they count on this way of eating.
UK carb counts are already net of fibre, so if using a UK measure, do not deduct the fibre from the carb values as you'll end up with the wrong information.
What many people also find if you are hugely reducing carbs (and it's something I noticed on this way of eating) is that even small amounts of protein increase bg levels, but not necessarily when you'd expect. Given the macros in the foods you've shown, and that you're not using rapid acting insulin at all, you will, I'm guessing, be consuming around 50g of protein in the evening. If I was to do that, I would see a blood glucose rise about 3-5 hours post eating that protein, and it would be a few mmol/l.. This is likely to be when you are in bed. Have you checked your glucose levels overnight to see whether this is having an effect?