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kidney stones and keto diet/carnivore diet
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<blockquote data-quote="EllieM" data-source="post: 2437450" data-attributes="member: 372717"><p>My husband had calcium oxalate stones and did some research. The main things to do appear to be </p><p>1) drink plenty of water</p><p>2) avoid foods heavy in oxalates: spinach, rhubarb, yams and a few others.</p><p>3) restrict medium oxalate foods such as strawberries and chocolate (haven't been good at that).</p><p></p><p>We eat low carb but not keto or carnivore, so plenty of salad, and the only one I really miss is spinach (I sneak a few leaves into my salad occasionally).</p><p></p><p>Of course, there are other kinds of kidney stones, so this is only necessary if you are prone to the oxalate ones.</p><p>He hasn't had a recurrence but it's only been four years.</p><p></p><p>Usual disclaimer: not a doctor, this is what we found out when researching (and leaflet from hospital),</p></blockquote><p></p>
[QUOTE="EllieM, post: 2437450, member: 372717"] My husband had calcium oxalate stones and did some research. The main things to do appear to be 1) drink plenty of water 2) avoid foods heavy in oxalates: spinach, rhubarb, yams and a few others. 3) restrict medium oxalate foods such as strawberries and chocolate (haven't been good at that). We eat low carb but not keto or carnivore, so plenty of salad, and the only one I really miss is spinach (I sneak a few leaves into my salad occasionally). Of course, there are other kinds of kidney stones, so this is only necessary if you are prone to the oxalate ones. He hasn't had a recurrence but it's only been four years. Usual disclaimer: not a doctor, this is what we found out when researching (and leaflet from hospital), [/QUOTE]
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