lalaleroux
Member
- Messages
- 16
I have googled but can't seem to find answer. If you are testing two hours after a meal, what happens if you miss the two hour window by say...10 minutes or 15 minutes? Should you test anyway? Skip testing? Is there a big difference between the numbers between that two hours and two hours and fifteen minutes?
Testing on its own does nothing, it's what you do with the results that counts. If it is a new meal or ingredient you are testing then a bit late will still give you a useful result. If you are just testing to get a general idea of your progress then a bit late or not at all doesn't matter, test again the next day. At the beginning I had a big spreadsheet with lots of testing, four years later I only test occasionally because there is nothing new to learn from the results.I have googled but can't seem to find answer. If you are testing two hours after a meal, what happens if you miss the two hour window by say...10 minutes or 15 minutes? Should you test anyway? Skip testing? Is there a big difference between the numbers between that two hours and two hours and fifteen minutes?
When I test I look for food at has me as close to the pre meal reading as possible after 2 hrs. Occasionally I find I am actually a bit lower than I started. Often this is in the morning when I am also experiencing foot on floor (or dawn) phenomenon. Those on insulin are told below 4mmol (72) is a hypo and they cannot drive. Though those healthy individuals not diabetic can and do often walk around quite safely and happily in the 3’s as their bodies naturally will bring them back up as required, something those on insulin may not be able to do.So a follow up question: I am testing to learn about how different foods effect me-more like learning trends I guess. I will sometimes eat something a couple/three times to see how it averages. One thing though, I got numbers from the dietitian about what the upper numbers should be, but not the low numbers. I am going under the assumption that lower is better, but not sure how low is too low. If, for example after the same meal the trend is around 105-115, but one of the three or four is 140, what does that tell me?
Though those healthy individuals not diabetic can and do often walk around quite safely
I never intended them to. Was just trying to clarify that though uncommon it does happen I had a friend well work colleague for whom it was not a regular occurrence but did happen from time to time and when it did I would definitely not travel in a car driven him until he had had something to eat.they do not contradict mine if you read my qualifiers.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?