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Type 2 Diabetes
Lack of muscle strength - what could I be doing wrong?
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<blockquote data-quote="tom_r_orr" data-source="post: 2004222" data-attributes="member: 406919"><p>Thanks for your input</p><p></p><p>I am pretty sure I eat enough. Typical day would be 3 eggs scrambled in butter and cream cheese, boiled egg or tuna salad or home made keto soup (mushroom, broccoli or similar), and before 5 pm either roasted chicken breast. Most days are just a variation of this. I make many Indian dishes with pork and chicken as its' the food I miss most living here.</p><p></p><p>I have been taking 600 mg ALA (R-ALA not available to me here) - I have to mail order as I live in rural Thailand. Been on it 5 months and have 5 month more supply. Not sure if I am wasting my time but all accounts say it takes a very long time for neuropathy to subside. I'll keep going for now.</p><p></p><p>I chose fruit as it's free and plentiful. At the start of my LCHF I tested all the main fruits, the scariest being banana which raised my BG after 90 minutes from my regular 100-110 to 284! I no longer eat bananas, but mango and pineapple (I don't eat a whole one) are not too bad, and I don't have fruit every day.</p><p></p><p>Would a small portion of white rice be better than fruit? What carbs would be more appropriate to add to my daily intake? White rice? Probably not.</p></blockquote><p></p>
[QUOTE="tom_r_orr, post: 2004222, member: 406919"] Thanks for your input I am pretty sure I eat enough. Typical day would be 3 eggs scrambled in butter and cream cheese, boiled egg or tuna salad or home made keto soup (mushroom, broccoli or similar), and before 5 pm either roasted chicken breast. Most days are just a variation of this. I make many Indian dishes with pork and chicken as its' the food I miss most living here. I have been taking 600 mg ALA (R-ALA not available to me here) - I have to mail order as I live in rural Thailand. Been on it 5 months and have 5 month more supply. Not sure if I am wasting my time but all accounts say it takes a very long time for neuropathy to subside. I'll keep going for now. I chose fruit as it's free and plentiful. At the start of my LCHF I tested all the main fruits, the scariest being banana which raised my BG after 90 minutes from my regular 100-110 to 284! I no longer eat bananas, but mango and pineapple (I don't eat a whole one) are not too bad, and I don't have fruit every day. Would a small portion of white rice be better than fruit? What carbs would be more appropriate to add to my daily intake? White rice? Probably not. [/QUOTE]
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Lack of muscle strength - what could I be doing wrong?
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