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Type 2 Diabetes
Lack of muscle strength - what could I be doing wrong?
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<blockquote data-quote="DCUKMod" data-source="post: 2004292" data-attributes="member: 345386"><p>Personally, I wouldn't add carbs in. I would look at increasing the protein and or fat a bit. Some folks find that when weight loss has stalled, they just need to do something different for a while. </p><p></p><p>I get what you say about local fruit, with virtually zero travel miles. It's a bit bonkers - sometimes, but bananas are usually a real challenge for T2s. </p><p></p><p>I'm in Thailand at the moment, at its quite toasty, with a couple of days at 38c this last week. On that basis, I am having to be careful to ensure I hydrate well, but every now and then, I drop a clanger. Dehydration makes me feel like I've had a drink, when that's rarely the case.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 2004292, member: 345386"] Personally, I wouldn't add carbs in. I would look at increasing the protein and or fat a bit. Some folks find that when weight loss has stalled, they just need to do something different for a while. I get what you say about local fruit, with virtually zero travel miles. It's a bit bonkers - sometimes, but bananas are usually a real challenge for T2s. I'm in Thailand at the moment, at its quite toasty, with a couple of days at 38c this last week. On that basis, I am having to be careful to ensure I hydrate well, but every now and then, I drop a clanger. Dehydration makes me feel like I've had a drink, when that's rarely the case. [/QUOTE]
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Lack of muscle strength - what could I be doing wrong?
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