Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="Krystyna23040" data-source="post: 2004299" data-attributes="member: 374421"><p>[USER=406919]@tom_r_orr[/USER] just wondering if you are eating enough fat (as mentioned by [USER=480869]@HSSS[/USER] ).  Initially when we go keto the body has ample easy to get at fat stores to burn for energy.  When the fat stores are dwindling it is not as easy for the body to convert its fat stores fast enough to supply all the energy it needs.  So you would need to add fat to your diet to protect your muscles.</p></blockquote><p></p>

Top Bottom