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Type 2 Diabetes
Lack of muscle strength - what could I be doing wrong?
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<blockquote data-quote="Krystyna23040" data-source="post: 2004803" data-attributes="member: 374421"><p>I think your sample menu in post 10 - although it did have butter, cream cheese and skin on chicken - maybe could have been higher in fat. It's hard to tell as I don't know the weight of what you ate.</p><p></p><p>I do have cream in coffee which does add a lot of fat. There are also nuts and seeds that are high fat. Ideally you add a bit more fat to give energy but not enough to stall weight loss. It's trial and error - unfortunately.</p></blockquote><p></p>
[QUOTE="Krystyna23040, post: 2004803, member: 374421"] I think your sample menu in post 10 - although it did have butter, cream cheese and skin on chicken - maybe could have been higher in fat. It's hard to tell as I don't know the weight of what you ate. I do have cream in coffee which does add a lot of fat. There are also nuts and seeds that are high fat. Ideally you add a bit more fat to give energy but not enough to stall weight loss. It's trial and error - unfortunately. [/QUOTE]
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Type 2 Diabetes
Lack of muscle strength - what could I be doing wrong?
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