<blockquote id="quote"><font size="1" face="Verdana, Arial, Helvetica" id="quote">quote:<hr height="1" noshade id="quote"><i>Originally posted by StephenFromScotland</i>
<br />Ho Dennis,
Thanks for the advice,
I am still so new to all this and was only put on insulin not long ago so as carb counting goes,ie quantities im not the sharpest tool in the box right now.
I do read carbs and look for lower carbs in food and I am quite carefull but one thing that ive allways had is a massive appetite and tend to polish off whats in front of me

Any help would be more than appreciated.
Thanks again.
stephen
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Steven
Counting carbs on containers of convenience foods isn't the way to go. There are too many things that you eat in an ordinary way e.g. an apple, a slice of bread, a serving of pasta that contain carbs. In any case, as I pointed out to you in another thread, you need to match your insulin to your carbs not the other way around.
In addition to that, we all have different tolerance for carbohydrates and you need to know how different foods affect you. For example a banana sends me very high (I would have to take so much insulin to cover it, it isn't worth it), but other people can eat bananas with relative impunity. I tolerate potatoes reasonably well whilst other's don't. In any case a whole 100g of boiled, old spud is only 17g carb (CHO), hence a 60g 'egg-sized' spud is 10g CHO, new spuds 15.4g CHO per 100g, 60g of Jerseys is about 3, so you think you've had a lot more LOL - Roast an incredible 25.9g per 100g!!!!!! And if you think that's bad - Jkt (flesh AND skin) - a MASSIVE 31.7g CHO per 100g!!!!!!! (that's only because they actually lose HALF their weight in the baking!) Strangely mash (real mash LOL with milk & butter) is about the same weight for weight as New pots, how weird is that!
See the links I gave you in the other thread.
Patti
On Levemir/Novorapid. Last hba1c 5.3