The month of May was "carnivore month' and I decided to give it a go [again]. Previously I had tried it out for a full month and although blood glucose readings improved I found the diet to be not sustainable. My second attempt was very brief but I did get the idea that maybe somehow some kind of vegetarian way of eating could suit me better. ie allow me to eat more vegetables and perhaps if needed lower my protein intake. The trial worked, blood glucose readings are good, I feel better ie not limited in amounts and choices. I suppose its a kind of ketogenic low carb high fat diet . Currently at 10% carbs 15 % protein and 75 % fat.
Of course I still need to experience this way of eating throughout all the seasons, get decent blood test results etc but I am very happy to have landed here.
Of course I still need to experience this way of eating throughout all the seasons, get decent blood test results etc but I am very happy to have landed here.