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Message: <blockquote data-quote="Bluetit1802" data-source="post: 2070019" data-attributes="member: 94045">Your diet looks good to me, but maybe change the white wine to red (red is heart healthy and is said to increase HDL) but in less quantity. I can't eat nuts so can't comment on quantity. As for seeds, I use ready milled flaxseed daily, sprinkled on my food, possibly a dessertspoon or a bit more in total. I eat 3  small tins of salmon a week, sometimes 4.  Why do you feel too tired to exercise? Is there a reason for this? I don't do any strenuous stuff, but I do walk in addition to the normal household chores and a bit of gardening.As for the full lipid panel, who orders your blood tests? Is it your GP or your nurse? Whichever, next time you have a review ask them again and try to be assertive about it.</blockquote>

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