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<blockquote data-quote="lucylocket61" data-source="post: 351188" data-attributes="member: 41885"><p>In my experience, carbs, even wholemeal carbs, raise my blood sugar levels. Having butter, sunflower or olive oil with my meal, or full fat cheese, reduces my blood sugar levels.</p><p></p><p>I have been having 100-120g of carbs a day and not having spreads or hydrogenated fats, and my HbA1c has dropped to 5.7</p><p></p><p>Maybe tweaking your diet to more natural fats, and fewer carbs may hep stabilise things?</p><p></p><p>I also find it important to spread out the carbs through the day and avoid having more than 30g at any one meal.</p></blockquote><p></p>
[QUOTE="lucylocket61, post: 351188, member: 41885"] In my experience, carbs, even wholemeal carbs, raise my blood sugar levels. Having butter, sunflower or olive oil with my meal, or full fat cheese, reduces my blood sugar levels. I have been having 100-120g of carbs a day and not having spreads or hydrogenated fats, and my HbA1c has dropped to 5.7 Maybe tweaking your diet to more natural fats, and fewer carbs may hep stabilise things? I also find it important to spread out the carbs through the day and avoid having more than 30g at any one meal. [/QUOTE]
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