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<blockquote data-quote="Debandez" data-source="post: 1901048" data-attributes="member: 460354"><p>Everyone is different so I can only speak from my personal experience. If I eat after say 7pm (e.g. 2 pieces of 85% choc) and a coffee and cream I find my bloods are higher in the morning than if I don't eat after 7pm. Simple as that. I've just had 2 pieces now and know that will raise them from about 5.2 to 5.6. But I'm trying to maintain my weight too and hadn't eaten enough today.plus my weight was my lowest ever since diagnosis today. Getting the balance is a fine art! Tomorrow with my supper tonight my weight will be up, as will my fbs. I could have had cheese which would have had no impact .....But fancied a bit of choccy!!!</p></blockquote><p></p>
[QUOTE="Debandez, post: 1901048, member: 460354"] Everyone is different so I can only speak from my personal experience. If I eat after say 7pm (e.g. 2 pieces of 85% choc) and a coffee and cream I find my bloods are higher in the morning than if I don't eat after 7pm. Simple as that. I've just had 2 pieces now and know that will raise them from about 5.2 to 5.6. But I'm trying to maintain my weight too and hadn't eaten enough today.plus my weight was my lowest ever since diagnosis today. Getting the balance is a fine art! Tomorrow with my supper tonight my weight will be up, as will my fbs. I could have had cheese which would have had no impact .....But fancied a bit of choccy!!! [/QUOTE]
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