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<blockquote data-quote="shelley262" data-source="post: 1901050" data-attributes="member: 455169"><p>Sounds like you’re doing the right things. I eat fewer carbs with a max of 30 per day and usually 20ish. Also not too many in one meal - you could experiment with a lower carb dinner higher fat and see if this helps? Think some of us need to keep carb levels very low others seem to succeed at slightly higher levels of carb. Think maybe a few experiments are one possible way forward. Good luck.</p></blockquote><p></p>
[QUOTE="shelley262, post: 1901050, member: 455169"] Sounds like you’re doing the right things. I eat fewer carbs with a max of 30 per day and usually 20ish. Also not too many in one meal - you could experiment with a lower carb dinner higher fat and see if this helps? Think some of us need to keep carb levels very low others seem to succeed at slightly higher levels of carb. Think maybe a few experiments are one possible way forward. Good luck. [/QUOTE]
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