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LC/HF Diet Not Working For Me
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<blockquote data-quote="Sirzy" data-source="post: 339973" data-attributes="member: 38017"><p>Well done on your weight loss Sid, I'm sorry to hear you're not able to exercise as much as you'd like to, but it sounds like you must be doing something right with your diet if you have such low cholesterol <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> My MIDD tends to make me slim, on top of this, when I started low carbing I lost a bit of weight, and ended up being underweight, hence the replacing of lost carb calories with fat, but this obviously doesn't work for me without the increase in my cholesterol. Hopefully, I'll keep the weight I've gained on now I'm going low fat. I've had a look at Benecol, but it has a few ingredients that would irritate my bladder, so that's not an option. To be honest, I think cutting right down on the fat should be enough (fingers crossed), because I was eating a fair bit of it! :shock:</p></blockquote><p></p>
[QUOTE="Sirzy, post: 339973, member: 38017"] Well done on your weight loss Sid, I'm sorry to hear you're not able to exercise as much as you'd like to, but it sounds like you must be doing something right with your diet if you have such low cholesterol :) My MIDD tends to make me slim, on top of this, when I started low carbing I lost a bit of weight, and ended up being underweight, hence the replacing of lost carb calories with fat, but this obviously doesn't work for me without the increase in my cholesterol. Hopefully, I'll keep the weight I've gained on now I'm going low fat. I've had a look at Benecol, but it has a few ingredients that would irritate my bladder, so that's not an option. To be honest, I think cutting right down on the fat should be enough (fingers crossed), because I was eating a fair bit of it! :shock: [/QUOTE]
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