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LCHF and antiinflammatory

Discussion in 'Type 1 and low carb' started by col101, Mar 8, 2017.

  1. col101

    col101 Type 1 · Well-Known Member

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    Wonder if anyone has put together a regime that is both low carb and antiinflammatory please? I have eczema problems and find lots of dairy and meat cause this to flare up. Most antiinflammatory did I've come across seem to major on brown rice and whole grains
     
  2. Hotpepper20000

    Hotpepper20000 · Well-Known Member

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    Try the Vegetarian/Vegan thread. Not all of the ideas are super low carb but it might give you some Insperations.
     
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  3. I agree with @Hotpepper20000 It is possible to follow a LCHF regime without any of the things you mention. If you are looking for ideas, the vegetarian/vegan forum is this way... http://www.diabetes.co.uk/forum/category/vegetarian-diet-forum.71/

    Also, I have this tasty golden milk drink most days. It is dairy free and the turmeric is said to help ease inflammation

    http://whereismyspoon.co/turmeric-paste-for-golden-milk/
     
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  4. Totto

    Totto Type 2 · Well-Known Member

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