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Message: <blockquote data-quote="Bluetit1802" data-source="post: 642745" data-attributes="member: 94045"><p>It doesn't have to be high fat, just increased good fats. There is no need to go overboard with it. All you need is enough extra fat and/or protein to make up the lost energy from the lower carbs. The amount of increase is up to you. Some forumites are reporting lower cholesterol on this diet, but we are not all the same and it is just a case of suck it and see.</p></blockquote><p></p>

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