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LCHF and weight loss
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<blockquote data-quote="AloeSvea" data-source="post: 1893964" data-attributes="member: 150927"><p><span style="font-family: 'Arial'">Hi [USER=491702]@ashum80[/USER] . I have been eating LCHF and Keto for four-ish years with my naturally skinny partner. We do not find that it is a weight loss regimen, not for us, but is a health maintenance one. Nuts, and dairy, and yes, alcoholic drinks of an evening can mean you don't lose weight, but maintain, for sure, due to the energy load of those foods and drink. </span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">Bodies are very different though - what is true for he and me may not be true for someone else, but absolutely - one has the ability to adjust and drop and add high-energy food, for sure.</span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">I personally, cannot imagine that I could eat half a fathead pizza, for instance, and lose weight! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />. We don't put on weight though, from it, either. For my slender partner - his too just stays the same. </span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">The body has quite amazing weight maintenance mechanisms going on! Is what we find. Sure is going on for us. </span></p><p><span style="font-family: 'Arial'"></span></p></blockquote><p></p>
[QUOTE="AloeSvea, post: 1893964, member: 150927"] [FONT=Arial]Hi [USER=491702]@ashum80[/USER] . I have been eating LCHF and Keto for four-ish years with my naturally skinny partner. We do not find that it is a weight loss regimen, not for us, but is a health maintenance one. Nuts, and dairy, and yes, alcoholic drinks of an evening can mean you don't lose weight, but maintain, for sure, due to the energy load of those foods and drink. Bodies are very different though - what is true for he and me may not be true for someone else, but absolutely - one has the ability to adjust and drop and add high-energy food, for sure. I personally, cannot imagine that I could eat half a fathead pizza, for instance, and lose weight! :). We don't put on weight though, from it, either. For my slender partner - his too just stays the same. The body has quite amazing weight maintenance mechanisms going on! Is what we find. Sure is going on for us. [/FONT] [/QUOTE]
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