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LCHF diet.
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<blockquote data-quote="Defren" data-source="post: 276737" data-attributes="member: 41817"><p>I don't see it as a diet, I see it as a lifestyle change. People on the forum who stick to a LCHF fat diet keep loosing weight. There is one member who has had to up his calories as he reached his target weight, and was still loosing. He has now found a LC way of eating where he can keep tight BG and maintain his weight. A low carb diet, just by it's very nature helps you loose weight. I for one have no idea of the mechanics, apart from knowing that once you are into ketosis, your body no longer burns ingested food for fuel as it would eating carbs, but instead burns our excess fat, which is a much more efficient way for the body to function. Obviously it is the most efficient way to also loose weight.</p></blockquote><p></p>
[QUOTE="Defren, post: 276737, member: 41817"] I don't see it as a diet, I see it as a lifestyle change. People on the forum who stick to a LCHF fat diet keep loosing weight. There is one member who has had to up his calories as he reached his target weight, and was still loosing. He has now found a LC way of eating where he can keep tight BG and maintain his weight. A low carb diet, just by it's very nature helps you loose weight. I for one have no idea of the mechanics, apart from knowing that once you are into ketosis, your body no longer burns ingested food for fuel as it would eating carbs, but instead burns our excess fat, which is a much more efficient way for the body to function. Obviously it is the most efficient way to also loose weight. [/QUOTE]
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