Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low-carb Diet Forum
LCHF - does it work?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="britishpub" data-source="post: 1073582" data-attributes="member: 175573"><p>It's always the High Fat part that seems to scare people.</p><p></p><p>It is the Low Carb part that is necessary to reduce your BG. I always say I am on a very Low Carb diet. I have to get additional calories from other sources, and that only leaves protein or fat.</p><p></p><p>It worked for me, over 50 llbs lost, no need for BP meds and a non diabetic HbA1c reading in only 3 months.</p><p></p><p>Most importantly there is NO necessity to eat Lots and Lots of Fat. The only important thing is to eat as few Carbs as possible.</p><p></p><p>You will find that by doing that you will automatically end up consuming more Fats, but it is also important that you choose good fats when you can.</p><p></p><p>Despite what you may read on some of the more outlandish sites, you do not have to consume gallons of cream, and put butter and oil in your drinks.</p><p></p><p>You can if you want, but it is not an essential part of making the diet work.</p></blockquote><p></p>
[QUOTE="britishpub, post: 1073582, member: 175573"] It's always the High Fat part that seems to scare people. It is the Low Carb part that is necessary to reduce your BG. I always say I am on a very Low Carb diet. I have to get additional calories from other sources, and that only leaves protein or fat. It worked for me, over 50 llbs lost, no need for BP meds and a non diabetic HbA1c reading in only 3 months. Most importantly there is NO necessity to eat Lots and Lots of Fat. The only important thing is to eat as few Carbs as possible. You will find that by doing that you will automatically end up consuming more Fats, but it is also important that you choose good fats when you can. Despite what you may read on some of the more outlandish sites, you do not have to consume gallons of cream, and put butter and oil in your drinks. You can if you want, but it is not an essential part of making the diet work. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low-carb Diet Forum
LCHF - does it work?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…