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Lchf induced insulin resistance
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<blockquote data-quote="phoenix" data-source="post: 804969" data-attributes="member: 12578"><p>I don't think that there is any doubt that insulin resistance and high levels of circulating fatty acids are related.<a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3169796/" target="_blank">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3169796/</a></p><p>The argument probably hinges more upon the source of those fatty acids.</p><p>In the last few years though there seems to be a lot of papers that discuss the mechanisms by which dietary sat fats may increase insulin resistance. They are so specialised that they beyond all but experts Heres a sample diagram <a href="http://www.nature.com/nri/journal/v11/n11/fig_tab/nri3071_F1.html" target="_blank">http://www.nature.com/nri/journal/v11/n11/fig_tab/nri3071_F1.html</a></p><p></p><p>There aren't many people though that are saying to cut out saturated fats and replace them with carbohydrates, most seem to suggest unsaturated fats and recently the emphasis seems to have turned more towards omega 3s and monounsaturated fats. (med diet obviously) but for example</p><p><a href="http://www.nature.com/nri/journal/v11/n11/fig_tab/nri3071_F1.html" target="_blank">http://www.nature.com/nri/journal/v11/n11/fig_tab/nri3071_F1.html</a></p><p> is very recent so isn't full text <a href="http://diabetes.diabetesjournals.org/content/early/2015/02/16/db14-1098.abstract" target="_blank">http://diabetes.diabetesjournals.org/content/early/2015/02/16/db14-1098.abstract</a></p><p></p><p>Actually, even the much lambasted Diabetes UK doesn't say to replace sat fat with carbs. </p><p>" Saturated fats (SFA) should be limited and replaced by unsaturated fats,predominantly monounsaturated fats (MUFA).(A)"</p></blockquote><p></p>
[QUOTE="phoenix, post: 804969, member: 12578"] I don't think that there is any doubt that insulin resistance and high levels of circulating fatty acids are related.[URL]http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3169796/[/URL] The argument probably hinges more upon the source of those fatty acids. In the last few years though there seems to be a lot of papers that discuss the mechanisms by which dietary sat fats may increase insulin resistance. They are so specialised that they beyond all but experts Heres a sample diagram [URL]http://www.nature.com/nri/journal/v11/n11/fig_tab/nri3071_F1.html[/URL] There aren't many people though that are saying to cut out saturated fats and replace them with carbohydrates, most seem to suggest unsaturated fats and recently the emphasis seems to have turned more towards omega 3s and monounsaturated fats. (med diet obviously) but for example [URL]http://www.nature.com/nri/journal/v11/n11/fig_tab/nri3071_F1.html[/URL] is very recent so isn't full text [URL]http://diabetes.diabetesjournals.org/content/early/2015/02/16/db14-1098.abstract[/URL] Actually, even the much lambasted Diabetes UK doesn't say to replace sat fat with carbs. " Saturated fats (SFA) should be limited and replaced by unsaturated fats,predominantly monounsaturated fats (MUFA).(A)" [/QUOTE]
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