• Guest, the forum is undergoing some upgrades and so the usual themes will be unavailable for a few days. In the meantime, you can use the forum like normal. We'd love to know what you think about the forum! Take the 2025 Survey »

Lchf - It Works!!!

wow you lost that quickly @NikkieDuranie . I lost about the same first week and second as well. Then it slowed down somewhat which wasn't a bad thing, depends on how much you want to lose. Great on your sugar levels. Good on ya.
 
Fantastic stuff @NikkieDuranie LCHF is great with you doing less than 20g carb are you looking at Keto as well? Also do you fast at all? Good that your hubby is doing it as well will make things a lot easier planning food. You will lose weight, I've lost 5 stone in 4 months, put diabetes in remission and off all diabetes meds doing LCHF/Keto. You will both certainly feel better with this way of eating.
 
Birdwoman said:
Help!! What is dirty keto and clean keto?
Click to expand...
Dirty keto is eating fewer than 20g of carbs a day and just about anything else so keto pizza, fat bombs, keto bread would be allowed.
Clean keto would be more meat/fish/green veg/ butter etc no pseudo regular foods. Does that help?
 
bulkbiker said:
Dirty keto is eating fewer than 20g of carbs a day and just about anything else so keto pizza, fat bombs, keto bread would be allowed.
Clean keto would be more meat/fish/green veg/ butter etc no pseudo regular foods. Does that help?
Click to expand...
Sure does!! Thanks!
 
NikkieDuranie said:
One week doing LCHF and I have lost 5.2kg (11.4Ibs) and sugars have gone from mid 20s to between 8.2 and 11.3! I aim for below 20g carbs a day and it’s working.
Click to expand...
Brilliant results, well done, you must be beginning to feel like you have some control now. Keep doing what you’re doing xx
 
NikkieDuranie said:
One week doing LCHF and I have lost 5.2kg (11.4Ibs) and sugars have gone from mid 20s to between 8.2 and 11.3! I aim for below 20g carbs a day and it’s working.
Click to expand...

Well done Nikkie, you’re off to a flying start and must definitely feel slightly in control of things.
 
You must log in or register to reply here.
Menu
Log in
Register
Cookies are required to use this site. You must accept them to continue using the site. Learn More.…