Lchf - It Works!!!

[NikkieDuranie]

One week doing LCHF and I have lost 5.2kg (11.4Ibs) and sugars have gone from mid 20s to between 8.2 and 11.3! I aim for below 20g carbs a day and it’s working.

 

[Rachox]

It sure does!

 

[Moggely]

wow you lost that quickly @NikkieDuranie . I lost about the same first week and second as well. Then it slowed down somewhat which wasn't a bad thing, depends on how much you want to lose. Great on your sugar levels. Good on ya.

 

[NikkieDuranie]

Have about 60-70Ibs to lose so it’s a good start. I know it will slow up but it’s the proof I needed. Hubby is on it now too!

 

[sbrandon1320]

One week doing LCHF and I have lost 5.2kg (11.4Ibs) and sugars have gone from mid 20s to between 8.2 and 11.3! I aim for below 20g carbs a day and it’s working.

What does LCHF mean

 

[Rachox]

What does LCHF mean

Low carb high fat (healthy ones). It’s a very effective way to control bloods sugars and lose weight.

 

[Terrytiddy]

Fantastic stuff @NikkieDuranie LCHF is great with you doing less than 20g carb are you looking at Keto as well? Also do you fast at all? Good that your hubby is doing it as well will make things a lot easier planning food. You will lose weight, I've lost 5 stone in 4 months, put diabetes in remission and off all diabetes meds doing LCHF/Keto. You will both certainly feel better with this way of eating.

 

[Guzzler]

What a barnstorming start! Very well done.

 

[NikkieDuranie]

@terrytidy yes am doing Keto. At the moment dirty Keto will see how I get on to whether I go clean

 

[bulkbiker]

Excellent news @NikkieDuranie and well done to you for taking control of your health.

 

[Birdwoman]

At the moment dirty Keto will see how I get on to whether I go clean

Help!! What is dirty keto and clean keto?

 

[bulkbiker]

Help!! What is dirty keto and clean keto?

Dirty keto is eating fewer than 20g of carbs a day and just about anything else so keto pizza, fat bombs, keto bread would be allowed.
Clean keto would be more meat/fish/green veg/ butter etc no pseudo regular foods. Does that help?

 

[Hotpepper20000]

Help!! What is dirty keto and clean keto?

@NikkieDuranie
Yes please tell us what that means

 

[Hotpepper20000]

Dirty keto is eating fewer than 20g of carbs a day and just about anything else so keto pizza, fat bombs, keto bread would be allowed.
Clean keto would be more meat/fish/green veg/ butter etc no pseudo regular foods. Does that help?

Sure does!! Thanks!

 

[Birdwoman]

Dirty keto is eating fewer than 20g of carbs a day and just about anything else so keto pizza, fat bombs, keto bread would be allowed.
Clean keto would be more meat/fish/green veg/ butter etc no pseudo regular foods. Does that help?

Thanks @bulkbiker. You learn something every day!!

 

[Freema]

One week doing LCHF and I have lost 5.2kg (11.4Ibs) and sugars have gone from mid 20s to between 8.2 and 11.3! I aim for below 20g carbs a day and it’s working.

well done keep on your great work

 

[jayney27]

One week doing LCHF and I have lost 5.2kg (11.4Ibs) and sugars have gone from mid 20s to between 8.2 and 11.3! I aim for below 20g carbs a day and it’s working.

Brilliant results, well done, you must be beginning to feel like you have some control now. Keep doing what you’re doing xx

 

[Gran25]

and I thought dirty keto was talking about bacon while having sex... learn something new every day!

 

[Geoffno6]

One week doing LCHF and I have lost 5.2kg (11.4Ibs) and sugars have gone from mid 20s to between 8.2 and 11.3! I aim for below 20g carbs a day and it’s working.

Well done Nikkie, you’re off to a flying start and must definitely feel slightly in control of things.