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LCHF Pushes My LDL Cholesterol Way Up
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<blockquote data-quote="Lamont D" data-source="post: 938978" data-attributes="member: 85785"><p>Hi Dave, I'm no expert, as much as the ones you've tagged, but in my experience and I had high cholesterol due to eating too many carbs, not enough full fat and overproduction of insulin. I have been in and around ketosis for over two years and my latest cholesterol figures are not perfect but getting there, total 4.8 LDL 3.0. So you see I'm not far off.</p><p>It's a marathon not a sprint. Don't stop doing something that is working and by figures you've posted you too are getting there but slowly.</p><p>Don't fall into the trap of trying something for the reason that it's not as fast as you wish it to be! Keep low carbing, keep eating the full fat! It works</p></blockquote><p></p>
[QUOTE="Lamont D, post: 938978, member: 85785"] Hi Dave, I'm no expert, as much as the ones you've tagged, but in my experience and I had high cholesterol due to eating too many carbs, not enough full fat and overproduction of insulin. I have been in and around ketosis for over two years and my latest cholesterol figures are not perfect but getting there, total 4.8 LDL 3.0. So you see I'm not far off. It's a marathon not a sprint. Don't stop doing something that is working and by figures you've posted you too are getting there but slowly. Don't fall into the trap of trying something for the reason that it's not as fast as you wish it to be! Keep low carbing, keep eating the full fat! It works [/QUOTE]
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