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LCHF Pushes My LDL Cholesterol Way Up
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<blockquote data-quote="LucySW" data-source="post: 939055" data-attributes="member: 113749"><p>Yes, but Sikaris also says he doesn't know about very high LDL. *Probability* of fluffy and harmless LDL isn't really enough in my view. </p><p></p><p>If you want to actually *know* if it's worrying, you'll have to get a private Apolipoprotein B test to show your LDL particle numbers, not size. Ain't no other way. </p><p></p><p>Otherwise you can either hope for the best à la Sikaris, or as you're doing, up the monounsats in relation to the satfats. </p><p></p><p>Dayspring (linked in the article you posted) and Attia are a lot tougher about this. </p><p></p><p>Dayspring: <a href="http://www.lecturepad.org/index.php/2014-04-09-18-46-55/lipidaholicsanaonymous/1140-lipidaholics-anonymous-case-291-can-losing-weight-worsen-lipids" target="_blank">http://www.lecturepad.org/index.php/2014-04-09-18-46-55/lipidaholicsanaonymous/1140-lipidaholics-anonymous-case-291-can-losing-weight-worsen-lipids</a></p><p></p><p>Attia (the second part of the post, from "And contrary to what some of you might think ..."): </p><p></p><p><a href="http://eatingacademy.com/cholesterol-2/random-finding-plus-pi" target="_blank">http://eatingacademy.com/cholesterol-2/random-finding-plus-pi</a></p><p></p><p>Though, having said that, low Trigs are very very important.</p></blockquote><p></p>
[QUOTE="LucySW, post: 939055, member: 113749"] Yes, but Sikaris also says he doesn't know about very high LDL. *Probability* of fluffy and harmless LDL isn't really enough in my view. If you want to actually *know* if it's worrying, you'll have to get a private Apolipoprotein B test to show your LDL particle numbers, not size. Ain't no other way. Otherwise you can either hope for the best à la Sikaris, or as you're doing, up the monounsats in relation to the satfats. Dayspring (linked in the article you posted) and Attia are a lot tougher about this. Dayspring: [URL]http://www.lecturepad.org/index.php/2014-04-09-18-46-55/lipidaholicsanaonymous/1140-lipidaholics-anonymous-case-291-can-losing-weight-worsen-lipids[/URL] Attia (the second part of the post, from "And contrary to what some of you might think ..."): [URL]http://eatingacademy.com/cholesterol-2/random-finding-plus-pi[/URL] Though, having said that, low Trigs are very very important. [/QUOTE]
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