SunnyExpat
Well-Known Member
- Messages
- 2,230
- Type of diabetes
- Prefer not to say
- Treatment type
- Tablets (oral)
@mud_shark
Yes, I calculated everything,
I am not like the majority of LCHF advocates, who seem to fill up quickly, and are naturally calorie deficient initially, then up the fats in an effort to stabilise weight.
I needed to stop eating when I was still calorie deficient, otherwise I would continue.
Not many people understand this, and most will tell you you will be satiated when you have eaten enough fat.
Not for all of us unfortunately.
SunnyExpat
Well-Known Member
- Messages
- 2,230
- Type of diabetes
- Prefer not to say
- Treatment type
- Tablets (oral)
