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<blockquote data-quote="Brunneria" data-source="post: 1155136" data-attributes="member: 41816"><p>There is a lot on intermittent fasting here on the site, and nearly everyone does it differently - and seems to believe that is should be done differently.</p><p></p><p>My advice is to go straight to the horses mouth, as it were, and read Jason Fung's website. He has a fascinating series of articles about IF and has a great grasp of it because he has been treating T2s with it for years now.</p><p></p><p>Once you have read that, the comments and threads on here will make a lot more sense! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 1155136, member: 41816"] There is a lot on intermittent fasting here on the site, and nearly everyone does it differently - and seems to believe that is should be done differently. My advice is to go straight to the horses mouth, as it were, and read Jason Fung's website. He has a fascinating series of articles about IF and has a great grasp of it because he has been treating T2s with it for years now. Once you have read that, the comments and threads on here will make a lot more sense! :) [/QUOTE]
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