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Food, Nutrition and Recipes
LCHF - sprouted whole grains for bread making.
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<blockquote data-quote="SugarPossum" data-source="post: 1154356" data-attributes="member: 283097"><p>I googled vital wheat gluten flour</p><p> and it seems about 20% carbs.</p><p>Derived from Delane's post on lowcarbfriends.com, I think?</p><p>That post makes it clear it has to be the right variety of flour or it may be a disaster.</p><p></p><p>Onion bhajis, 50% tapioca, 50% almond, last night.</p><p>OK and easily edible but either one or both of the flours sap the flavour of the spices except for the chile flakes.</p><p>And maybe just a tad too much water.</p><p>Try again next week. (Sat night special <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> )</p></blockquote><p></p>
[QUOTE="SugarPossum, post: 1154356, member: 283097"] I googled vital wheat gluten flour and it seems about 20% carbs. Derived from Delane's post on lowcarbfriends.com, I think? That post makes it clear it has to be the right variety of flour or it may be a disaster. Onion bhajis, 50% tapioca, 50% almond, last night. OK and easily edible but either one or both of the flours sap the flavour of the spices except for the chile flakes. And maybe just a tad too much water. Try again next week. (Sat night special ;) ) [/QUOTE]
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LCHF - sprouted whole grains for bread making.
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