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<blockquote data-quote="AloeSvea" data-source="post: 2479096" data-attributes="member: 150927"><p><span style="font-family: 'Arial'"><span style="font-size: 15px">My understanding is it depends on your food/environment and how your body is doing with being adequately nourished.</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">For instance, I live somewhere - in Polynesia - with big mineral lacks (for human animals at any rate) in the soil, but plenty in the ocean, so it is necessary to eat sea-food and fish to get your mineral requirements met. If you don't like sea food and fish, or are vegan - it would be absolutely necessary to take supplements, and many people do. </span></span></p></blockquote><p></p>
[QUOTE="AloeSvea, post: 2479096, member: 150927"] [FONT=Arial][SIZE=4]My understanding is it depends on your food/environment and how your body is doing with being adequately nourished. For instance, I live somewhere - in Polynesia - with big mineral lacks (for human animals at any rate) in the soil, but plenty in the ocean, so it is necessary to eat sea-food and fish to get your mineral requirements met. If you don't like sea food and fish, or are vegan - it would be absolutely necessary to take supplements, and many people do. [/SIZE][/FONT] [/QUOTE]
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