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LCHF without Gall Bladder
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<blockquote data-quote="HSSS" data-source="post: 1968985" data-attributes="member: 480869"><p>I was being careful before starting LCHF. To be honest since I settled into low carb it’s not proved an issue. I haven’t found anything that’s triggered me after the adaptation to more fat. I will confess to not eating the highest fat meats and not a lot of fish. I genuinely prefer chicken Breast to other cuts, and the leaner meats and still trim the larger fat areas off lamb etc. However I add butter or oils whilst cooking now just fine and have discovered cream which I never liked much before. I’ve managed not to cut the fat off bacon now too. I eat a fair bit of cheese . I don’t think I’m as high fat as some but I’m rarely hungry or lacking in energy due to diet and if I am it’s because I haven’t bothered to make a meal (laziness) rather than inability to feel full on my chosen foods.</p></blockquote><p></p>
[QUOTE="HSSS, post: 1968985, member: 480869"] I was being careful before starting LCHF. To be honest since I settled into low carb it’s not proved an issue. I haven’t found anything that’s triggered me after the adaptation to more fat. I will confess to not eating the highest fat meats and not a lot of fish. I genuinely prefer chicken Breast to other cuts, and the leaner meats and still trim the larger fat areas off lamb etc. However I add butter or oils whilst cooking now just fine and have discovered cream which I never liked much before. I’ve managed not to cut the fat off bacon now too. I eat a fair bit of cheese . I don’t think I’m as high fat as some but I’m rarely hungry or lacking in energy due to diet and if I am it’s because I haven’t bothered to make a meal (laziness) rather than inability to feel full on my chosen foods. [/QUOTE]
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