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LCHF without Gall Bladder
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<blockquote data-quote="HSSS" data-source="post: 1969004" data-attributes="member: 480869"><p>It does but full fat is better than skim. Many use cream instead in coffee and sometimes for other uses, possibly watered down to a more milk like consistency. “Nut” milks are another option but check the carbs as they vary. Yoghurt best bet is a full fat Greek. Fage is my go to make as the lowest carb highest fat I can find. I add berries or flaxseed or a seed based granola to it for fibre without too many carbs. Don’t forget butters and oils (not seed ones, I usually use olive or avocado). Nuts are another source but again be carb aware depending of which you choose. </p><p></p><p>And don’t forget bacon<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="HSSS, post: 1969004, member: 480869"] It does but full fat is better than skim. Many use cream instead in coffee and sometimes for other uses, possibly watered down to a more milk like consistency. “Nut” milks are another option but check the carbs as they vary. Yoghurt best bet is a full fat Greek. Fage is my go to make as the lowest carb highest fat I can find. I add berries or flaxseed or a seed based granola to it for fibre without too many carbs. Don’t forget butters and oils (not seed ones, I usually use olive or avocado). Nuts are another source but again be carb aware depending of which you choose. And don’t forget bacon:) [/QUOTE]
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