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Message: <blockquote data-quote="DCUKMod" data-source="post: 1969028" data-attributes="member: 345386">Listlad - I still have my gallbladder and have never experienced gallbladder symptoms or pancreatitis, but if I go bonkers on fat, I do suffer from steatorrhoea (I'll not describe it too graphically).  I don't have any dreadful discomfort at those time, but it isn't too pleasant.On the forum, we have several folks, like, [USER=480869]@HSSS[/USER] , without gallbladder who have done well low carbing with good amounts of decent fats, but we have some who do a bit less well.  I reckon, like most things, we have individual thrersholds for fat.  I can't define mine, but I know when I breach it.My suggestion to you would be, if you intend to up your fats, to do it steadily, rather then flick a switch.  Our bodies like to run on routine, so changing that routine drastically can upset anyone's system.  Just add a bit more for a period of time (my test period was always about 7 days), beforre upping agin, and if you expeience discomfort, other symptoms, trim back.I'm not telling you to do this, or even strongly advising it except for the taking it steady part.  If your metabolism has been known to have the odd wobble, just treat it gently, and keep asking questions.Good luck with it all.</blockquote>

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