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Message: <blockquote data-quote="HSSS" data-source="post: 1969211" data-attributes="member: 480869">When I was being told my problem was GERD I did a lot of research into helping digestion.  Apple cider vinegar works by adding acid to your stomach to help breakdown food.  Indigestion can often be caused by not enough acid. So taking acid lowering meds (eg Omeprazole, nexium etc) can perversely help the immediate symptoms but actually make the problem worse.  Try not to drink too much water immediately before eating as that will dilute your acid.  Eating protein first means the part of the meal that needs the most acid gets the best of it too.  You can also by digestive enzymes in places such as Holland and Barrett that do help if nothing else does.</blockquote>

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