Hi
This is sugar free and gluten free
Preheat oven to 160c
In bowl mix:
I tin Libbys pumpkin (waitrose sell it)
3eggs beaten
60 mls Josephs sugar free maple syrup( bought from uk lowcarb store)
120mls granulated splenda ( I use an American cup measure so idont know a weight)
1 tsp Ginger
1 tsp nutmeg
1 tsp cinnamon
300ml single cream
When no lumps pour into 9" flan dish( I use silicon)
Cook until just set, in my fan oven exactly 25 mins
1/8 is 150 cals and approximate 15g CHO
Store in fridge
Can be frozen.
Eat with cream hot or cold
Enjoy!
This is sugar free and gluten free
Preheat oven to 160c
In bowl mix:
I tin Libbys pumpkin (waitrose sell it)
3eggs beaten
60 mls Josephs sugar free maple syrup( bought from uk lowcarb store)
120mls granulated splenda ( I use an American cup measure so idont know a weight)
1 tsp Ginger
1 tsp nutmeg
1 tsp cinnamon
300ml single cream
When no lumps pour into 9" flan dish( I use silicon)
Cook until just set, in my fan oven exactly 25 mins
1/8 is 150 cals and approximate 15g CHO
Store in fridge
Can be frozen.
Eat with cream hot or cold
Enjoy!
