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Lesser carb, lesser insulin: consequences
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<blockquote data-quote="Brunneria" data-source="post: 2033771" data-attributes="member: 41816"><p>Brain function on ketones is excellent. I have personal experience of this, and it is supported by an increasing number of studies.</p><p>This article gives lots of references to studies covering several aspects of brain function helped by ketones - from Alzheimers to epilepsy and diabetic brain fog.</p><p><a href="https://www.healthline.com/nutrition/low-carb-ketogenic-diet-brain" target="_blank">https://www.healthline.com/nutrition/low-carb-ketogenic-diet-brain</a></p><p></p><p>Exogenous insulin for body building is absolutely NOT necessary (unless you have T1, in which case you need the insulin to live), and is a comparatively recent phenomenon in body building. Previous generations managed perfectly well without it. Neither are carbs necessarily required for body building.</p><p><a href="https://perfectketo.com/keto-bodybuilding/" target="_blank">https://perfectketo.com/keto-bodybuilding/</a></p><p><a href="https://www.kevinstock.io/health/how-to-build-muscle-on-the-carnivore-diet/" target="_blank">https://www.kevinstock.io/health/how-to-build-muscle-on-the-carnivore-diet/</a></p></blockquote><p></p>
[QUOTE="Brunneria, post: 2033771, member: 41816"] Brain function on ketones is excellent. I have personal experience of this, and it is supported by an increasing number of studies. This article gives lots of references to studies covering several aspects of brain function helped by ketones - from Alzheimers to epilepsy and diabetic brain fog. [URL]https://www.healthline.com/nutrition/low-carb-ketogenic-diet-brain[/URL] Exogenous insulin for body building is absolutely NOT necessary (unless you have T1, in which case you need the insulin to live), and is a comparatively recent phenomenon in body building. Previous generations managed perfectly well without it. Neither are carbs necessarily required for body building. [URL]https://perfectketo.com/keto-bodybuilding/[/URL] [URL]https://www.kevinstock.io/health/how-to-build-muscle-on-the-carnivore-diet/[/URL] [/QUOTE]
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