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Lesser carb, lesser insulin: consequences
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<blockquote data-quote="tim2000s" data-source="post: 2034872" data-attributes="member: 30007"><p>Except that we know that people who are eating a diet very high in unprocessed and mostly raw fruits and vegetables, and legumes, with almost no saturated fats are also surviving and thriving, with ridiculous grams of carbs per day and very little insulin (I happen to know a couple of T1s who eat this way, a la MangoMan), which puts a lie to the latter statement. </p><p></p><p>Yes, LCHF and LCHP work, but it does seem that HCVLF also works. As has been pointed out on multiple occasions within the forum, extreme food choices in all directions seem to have similar effects.</p></blockquote><p></p>
[QUOTE="tim2000s, post: 2034872, member: 30007"] Except that we know that people who are eating a diet very high in unprocessed and mostly raw fruits and vegetables, and legumes, with almost no saturated fats are also surviving and thriving, with ridiculous grams of carbs per day and very little insulin (I happen to know a couple of T1s who eat this way, a la MangoMan), which puts a lie to the latter statement. Yes, LCHF and LCHP work, but it does seem that HCVLF also works. As has been pointed out on multiple occasions within the forum, extreme food choices in all directions seem to have similar effects. [/QUOTE]
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