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Levels of sodium, potassium, magnesium with LCHF
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<blockquote data-quote="lindisfel" data-source="post: 1476379" data-attributes="member: 57698"><p>Once one has transitted to a keto diet the body compensates for loss of sodium.If this is not the correct science I would appreciate the reference to pub med! Potassium is a problem because too much sodium causes potassium excretion. The ideal intake of potassium is said to be 4.7grams/day. It is essential to have a balanced diet, if you have cramps you need to know what your diet is short of without following urban myths. D.</p></blockquote><p></p>
[QUOTE="lindisfel, post: 1476379, member: 57698"] Once one has transitted to a keto diet the body compensates for loss of sodium.If this is not the correct science I would appreciate the reference to pub med! Potassium is a problem because too much sodium causes potassium excretion. The ideal intake of potassium is said to be 4.7grams/day. It is essential to have a balanced diet, if you have cramps you need to know what your diet is short of without following urban myths. D. [/QUOTE]
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