Bluetit1802
Legend
Yes, we were at cross purposes. I was under the impression we we were discussing low GI rolls although I've never seen them in Lidl. I do see the low GI loaves though.
We may be at cross purposes here but....
Low GI Roll 44.9% Carbs so a 87 gram roll contains 39 grams
Low GI Bread 36% Carbs
Yes, we were at cross purposes. I was under the impression we we were discussing low GI rolls although I've never seen them in Lidl. I do see the low GI loaves though.
Is it the lidl protein rolls you are speaking about?
Thank God for that had a panic there as I have 1 of these rolls most days.No, apparently there are also some low GI rolls, but I've never seen any and from what has been said on this thread about carb content I wouldn't buy them anyway!
The High Protein rolls are low carb at 9.8%
Thank God for that had a panic there as I have 1 of these rolls most days.
Thank you for the infoThese are the contents of the high protein rolls, although this information is fairly old now and may have changed.
Ingredients Water, 17 % Linseed, Wheat Protein, Soy Flour, Whole Wheat Flour , 4 % Sesame, Soybean Meal, 3 % Sunflower seeds, Wheat Bran, Yeast , Oat Fiber, Salt, Coloring Spice Extracts (Curcuma), Thickener: Guar Gum.
Nutritional Information
Typical Values per 100g
Energy 289kcal/1203kJ
Fat 13.8g
Of which saturates 1.8g
Carbohydrate 9.8g
Of which sugars 1.2g
Fibre 12.3g
Protein 25.0g
Salt 1.03g
Bluetit, I think the nutrients you quote refer to the original larger size protein rolls? The ones I am buying now are almost half the size, so I wonder how many carbs are in them. 8g per 100g maybe?
Went to Lidl today to get my supply of their High Protein Rolls and noticed they had Low GI Rolls which I haven't seen before. Had one for lunch and unfortunately my BS was too high 2 hours later, pity as it was very tasty and a nice change from the High Protein ones - might try half a roll next time. I can't find any mention of them on the Lidl website let alone the carb content. Anybody tried them or have any information?
Is this the low gi roll ?
Is this the low gi roll ?
No it's a slice of the Lidl Gl cob loafGot this from my local Lidl shop yesterday. Had a slice with my dinner, no rise of BG. Had another at 8.30pm same result. Today I had a slice with some soft cheese with my afternoon cuppa. BG before 5.6% two hours later still 5.6%. View attachment 22221
Why not ask Lidl?Does anyone know where in London Lidl sell these high protein rolls? I tried my local one with no luck today.
Why not ask Lidl?
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