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<blockquote data-quote="noblehead" data-source="post: 243623" data-attributes="member: 11028"><p>Yes it is, just reducing portion sizes and perhaps only drinking on a weekend can all help in losing or maintaining weight.</p><p></p><p>I sought the advice of a dietitian who looked at my diet and recommended a few small changes, this together with increased exercise helped me to shift my excess weight.</p></blockquote><p></p>
[QUOTE="noblehead, post: 243623, member: 11028"] Yes it is, just reducing portion sizes and perhaps only drinking on a weekend can all help in losing or maintaining weight. I sought the advice of a dietitian who looked at my diet and recommended a few small changes, this together with increased exercise helped me to shift my excess weight. [/QUOTE]
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