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Life after the Newcastle Diet
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<blockquote data-quote="youngmanfrank" data-source="post: 244459" data-attributes="member: 29375"><p>In theory if post diet you eat only a "maintenance" amount of calories you should not regain any weight.</p><p>I bottomed out after 7 weeks of the diet back in November at 12 stone and remain at this weight today.I try and keep to 1800 calories a day but start eating sweets,biscuits and cakes and you will exceed this easily.</p><p></p><p>I don't see any harm in dieting again if your discipline slips.One theory I have read suggests that as hunter gatherers for hundreds of thousands of years our body got used to short periods of starvation as food sources varied with the seasons.Perhaps diabetics need this in order to restore insulin sensitivity.</p></blockquote><p></p>
[QUOTE="youngmanfrank, post: 244459, member: 29375"] In theory if post diet you eat only a "maintenance" amount of calories you should not regain any weight. I bottomed out after 7 weeks of the diet back in November at 12 stone and remain at this weight today.I try and keep to 1800 calories a day but start eating sweets,biscuits and cakes and you will exceed this easily. I don't see any harm in dieting again if your discipline slips.One theory I have read suggests that as hunter gatherers for hundreds of thousands of years our body got used to short periods of starvation as food sources varied with the seasons.Perhaps diabetics need this in order to restore insulin sensitivity. [/QUOTE]
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