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Life after the Newcastle Diet
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<blockquote data-quote="Ardbeg" data-source="post: 244663" data-attributes="member: 24122"><p>I actually LIKE the taste of these Asda shakes :shock: My only criticism is that they don't have many different flavours - only Strawberry, Latte or Chocolare.</p><p></p><p>I intend using them after the 8 weeks and simply reverting to 3 shakes plus one regular meal per day. To stop it getting boring, that one meal per day will vary between breakfast, dinner and lunch depending upon where I am and what we are doing.</p><p></p><p>If my weight starts creeping up, then I'm straight back onto a strict Newcastle diet regime for anything from 1 to 4 weeks</p></blockquote><p></p>
[QUOTE="Ardbeg, post: 244663, member: 24122"] I actually LIKE the taste of these Asda shakes :shock: My only criticism is that they don't have many different flavours - only Strawberry, Latte or Chocolare. I intend using them after the 8 weeks and simply reverting to 3 shakes plus one regular meal per day. To stop it getting boring, that one meal per day will vary between breakfast, dinner and lunch depending upon where I am and what we are doing. If my weight starts creeping up, then I'm straight back onto a strict Newcastle diet regime for anything from 1 to 4 weeks [/QUOTE]
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