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Life after the Newcastle Diet
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<blockquote data-quote="fuzzelogik" data-source="post: 257760" data-attributes="member: 42648"><p>Congrats! </p><p></p><p>The hand gauge method is something that has always helped me when making my main evening meals. </p><p></p><p>The palm of your hand = protein</p><p>Size of your fist = carbs</p><p>Two hands cupped together = amount of veg you need to eat. </p><p></p><p>I always cook from fresh which stems from my days as a chef but I usually stick to lean meats and prefer Chicken over Mince. I also like smoked gammon with the fat cut off and grilled, sweet potatoes instead of white and a shed load of veg! </p><p></p><p>I did weight watchers a while ago and have adapted a few of their recipes to fit the desired calorie intake/sugar requirements.</p><p></p><p>Best of luck with everything!</p></blockquote><p></p>
[QUOTE="fuzzelogik, post: 257760, member: 42648"] Congrats! The hand gauge method is something that has always helped me when making my main evening meals. The palm of your hand = protein Size of your fist = carbs Two hands cupped together = amount of veg you need to eat. I always cook from fresh which stems from my days as a chef but I usually stick to lean meats and prefer Chicken over Mince. I also like smoked gammon with the fat cut off and grilled, sweet potatoes instead of white and a shed load of veg! I did weight watchers a while ago and have adapted a few of their recipes to fit the desired calorie intake/sugar requirements. Best of luck with everything! [/QUOTE]
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