- Messages
- 344
- Type of diabetes
- Type 1
Hi Everyone,
Hope youve had a lovely Christmas!
In Jan I will be doing a 6 week weightloss programme at the gym and will be predominantly lifting weights. Ive never done this before so just wondered if anyone can offer any tips about its effect on diabetes(type 1).
Does it push your sugars up? Do you eat before? Is there a lag on your sugars being affected then a drop?
Any and all advice welcome!
Thanks
Lyndsey
Hope youve had a lovely Christmas!
In Jan I will be doing a 6 week weightloss programme at the gym and will be predominantly lifting weights. Ive never done this before so just wondered if anyone can offer any tips about its effect on diabetes(type 1).
Does it push your sugars up? Do you eat before? Is there a lag on your sugars being affected then a drop?
Any and all advice welcome!
Thanks
Lyndsey