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<blockquote data-quote="Nexus6" data-source="post: 1918783" data-attributes="member: 443439"><p>Just to follow up....woke up to a 4.8 this morning!! I kinda pigged out last night for dinner as well....two low carb beers (Michelob Ultra) roasted chicken wings then re-fried with hot sauce/white vinegar/a touch of BBQ sauce (that has some sugar), huge spinach salad with mushrooms and lots of blue cheese dressing (also dipped the chicken wings in the dressing), as well as some celery and broccoli. A little later had a glass of red wine and two square of Lindt 85% chocolate.</p><p></p><p>Thought I would wake up higher and heavier....NOPE!! Going to stay on the 20/4 fasting regime. It seems to agree with me.</p></blockquote><p></p>
[QUOTE="Nexus6, post: 1918783, member: 443439"] Just to follow up....woke up to a 4.8 this morning!! I kinda pigged out last night for dinner as well....two low carb beers (Michelob Ultra) roasted chicken wings then re-fried with hot sauce/white vinegar/a touch of BBQ sauce (that has some sugar), huge spinach salad with mushrooms and lots of blue cheese dressing (also dipped the chicken wings in the dressing), as well as some celery and broccoli. A little later had a glass of red wine and two square of Lindt 85% chocolate. Thought I would wake up higher and heavier....NOPE!! Going to stay on the 20/4 fasting regime. It seems to agree with me. [/QUOTE]
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