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<blockquote data-quote="Salvia" data-source="post: 1540962" data-attributes="member: 278312"><p>I do the same as Mr Pot; I eat normally and simply leave out the carby stuff. I eat a lot more fats than I used to, in the form of butter, cream, full fat milk, cheese, avocado, coconut oil, and nuts, none of which I ate before, except a little cheese very occasionally. They have been easy to incorporate into daily life, and have helped to compensate for the low carb. I don't miss potatoes in the slightest, nor bread, though I do have a Lidl roll about once every couple of weeks.</p><p></p><p>I haven't read back through all the previous posts, but .... have you tried / looked at the low carb programme that is run by this website? It's pretty good, and the foods are simple, straightforward. Anyway, you can always vary and adjust anything anytime to suit yourself (and any family that may be involved). May be worth a look just to give yourselve a few ideas or a kick-start :<a href="https://www.diabetes.co.uk/lowcarb" target="_blank"> Low Carb Program</a> <a href="https://www.diabetes.co.uk/lowcarb/" target="_blank">https://www.diabetes.co.uk/lowcarb/</a> </p><p></p><p>There's also some good ideas at: <a href="https://www.dietdoctor.com/low-carb/60-seconds" target="_blank">https://www.dietdoctor.com/low-carb/60-seconds</a></p><p></p><p>all the best <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Salvia, post: 1540962, member: 278312"] I do the same as Mr Pot; I eat normally and simply leave out the carby stuff. I eat a lot more fats than I used to, in the form of butter, cream, full fat milk, cheese, avocado, coconut oil, and nuts, none of which I ate before, except a little cheese very occasionally. They have been easy to incorporate into daily life, and have helped to compensate for the low carb. I don't miss potatoes in the slightest, nor bread, though I do have a Lidl roll about once every couple of weeks. I haven't read back through all the previous posts, but .... have you tried / looked at the low carb programme that is run by this website? It's pretty good, and the foods are simple, straightforward. Anyway, you can always vary and adjust anything anytime to suit yourself (and any family that may be involved). May be worth a look just to give yourselve a few ideas or a kick-start :[URL='https://www.diabetes.co.uk/lowcarb'] Low Carb Program[/URL] [URL]https://www.diabetes.co.uk/lowcarb/[/URL] There's also some good ideas at: [URL]https://www.dietdoctor.com/low-carb/60-seconds[/URL] all the best :) [/QUOTE]
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